Our services
Book your FREE phone call today
Looking to start exercising but have no idea where to begin? Book a free 15 minute phone call where you’ll have an opportunity to ask any questions you may have around exercising and our offerings. We want you to enjoy working out so we encourage you to tell us as much as you feel comfortable saying so we can give individual advice. Book online here.
Group Classes
Work out with other women and bring your little other! Our classes are made for pregnant and postpartum women who want to get strong in a safe and supportive environment.
Looking for small group classes? Get 2-3 friends together and send us an enquiry.
Workshops
We deliver practical and evidence-based workshops designed to support women through key stages of life. These sessions are created to empower women with the knowledge, confidence, and tools to move their bodies safely and effectively, whether they’re navigating pregnancy, early recovery, rebuilding strength, or getting back into a consistent routine.
Our goal is to take the guesswork out of movement, so women can feel confident in what they’re doing and why - without the overwhelm.
One-on-one
We develop tailored and individualised exercise programs depending on your experience, goals and ability.
We are mobile and can come to you! We service the Perth Metropolitan area.
Book a free phone consult to discuss details and availability here. Alternatively send us an email and we will be in touch.
