Postpartum Exercise Workshop

Join us for a supportive and empowering morning designed just for mums in the postpartum season.

This gentle informative workshop will help you feel more confident and reassured about returning to exercise after having a baby. Together, we’ll explore what’s realistic for your body right now- without pressure or overwhelm.

We’ll cover:

• understanding your pelvic floor

• Common postpartum challenges (and how to work through them)

• A simple exercise checklist to guide you

• Easy and practical exercises you can start at home

Most importantly you’ll be surrounded by other mums who truly get it- creating a space that is safe, supportive and judgement free.

Please bring comfortable clothes and a yoga/exercise mat. Your babies are always welcome!

If you would like to arrange a workshop for your mum’s group, playgroup, book club, school mums or other, please get in touch.