Postpartum Exercise Workshop

Join us for a supportive and empowering morning designed just for mums in the postpartum season.

This gentle informative workshop will help you feel more confident and reassured about returning to exercise after having a baby. Together, we’ll explore what’s realistic for your body right now- without pressure or overwhelm.

We’ll cover:

• understanding your pelvic floor

• Common postpartum challenges (and how to work through them)

• A simple exercise checklist to guide you

• Easy and practical exercises you can start at home

Most importantly you’ll be surrounded by other mums who truly get it- creating a space that is safe, supportive and judgement free.

Please bring comfortable clothes and a yoga/exercise mat. Your babies are always welcome!

There are currently no workshops available to join. Join the mail list to keep updated on the next date.

If you would like to arrange a workshop for your mum’s group, playgroup, book club, school mums or other, please get in touch.