Mat Pilates classes

Our classes are designed for mums and mums-to-be. All our classes are pregnancy and postpartum safe!

Our Pilates classes are designed to incorporate strength around the ‘centre’. Our centre is an important part of our body to help stabilise and control our body’s movements. We have a strong focus on breathing, technique and understanding pelvic floor muscle engagement.

You are welcome to bring your bub however please note that you will be responsible for them during the class (there is an unsupervised creche area where they can play).

Where: PLC Joondalup

When: Commencing April 21st, 2026

Time: 10.40 am (45min)

Details: This 11 week block of classes runs alongside the school term. Class is run by an Exercise Physiologist, Jess, and exercises can be modified to suit needs. During the booking process you are required to complete a pre-exercise screening form to assist us in designing our programs with you in mind.