Movement through every trimester.
Providing accessible and safe exercises throughout your pregnancy and beyond.
How can we help?
We know that pregnancy is such a personal and precious time of your life and it can be daunting trying new exercises or going to community group fitness classes. We educate and empower you to modify your physical activity as your bump grows.
We take away the fear and work with you to move your body. As qualified Exercise Physiologists we know how your body changes during and after pregnancy and we design workouts made for YOUR body.
Something for everyone
All our services have been curated from our own pregnancy experiences and designed for every type of mum.
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Group based exercise sessions. Suitable for pre-conception, prenatal and post-partum
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Already a busy mum? Pregnant and tired? We come to you in the comfort of your own home
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Simple videos and downloadables
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